Recipies

Delicious dishes made with buckwheat flour and Soba

buckwheat mash

Materials (3 to 4 divided)
  • Buckwheat flour   1 cup
  • Boiled water    2.5 cup
Recipe

Mix 1 cups of buckwheat flour with 2.5 cups of boiled water (3 cups if desired) and serve with seasoned sauce.
It can be served with spices, seaweed, etc. for an even better taste.

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buckwheat crepe

Materials (approx. 5 pieces)
  • Buckwheat flour 1 cup
  • Milk    1.5 cup
  • Egg    1
Recipe

Mix 1 cup buckwheat flour, 1.5 cups milk, and 1 egg, spread thinly on a pan, bake, and serve with jam, cheese, etc.

Old-fashioned buckwheat dumplings

Materials (3 to 4 divided)
  • Buckwheat flour   2 cup
  • Boiled water    2.5 cup
  • Azuki bean paste, vinegared miso, walnut miso, etc.
Recipe

Mix buckwheat flour with boiling water, roll into ball-shape, bake slightly in a pan, and serve with azuki bean paste, vinegared miso, or walnut miso.

Spicy Kimchi Soba

Materials (4 divided)
  • Buckwheat noodle  400g
  • Cucumber     1
  • variety of radish 100g
  • Ham       3 slices
  • Enoki mushrooms  100g
  • Buckwheat noodle soup 100cc
  • Kimchi stock   to taste
ピリ辛キムチそば
preparation

Cut cucumber and ham into small pieces.

Recipe
  1. Boil enoki mushrooms quickly and drain.
  2. Boil buckwheat over high heat for about 5-6 minutes, then drain in a colander and cool in cold water.
  3. Place boiled soba noodles on a plate, top with cucumber, shredded ham, and enoki mushrooms only, and pour kimchi sauce over the top.
  4. Serve with buckwheat soup and mix together.
single point

Kimchi stock in desired amount.

Cold soba noodles with natto and yam

Materials (4 divided)
  • Shinshu Madarao Kogen Soba 300g
  • Chinese yum      400g
  • Green onion   to taste
  • ground natto* 1 package
  • (*fermented soybeans)
  • grilled laver   to taste
  • egg yolk          1
  • buckwheat noodle soup 350cc
納豆ととろろいもの冷たいそば
preparation

Cut the green onion into small pieces. Mince the grilled laver.

Recipe
  1. Grate long potatoes, add an egg yolk and mix in a mortar and pestle, then add buckwheat sauce
  2. Mix in the ground natto.
  3. Boil Shinshu Madarao Kogen Soba over high heat for 5 to 6 minutes, remove from heat, drain in a colander and cool in cold water. and pour ② over the top.
  4. Finish by sprinkling with small pieces of green onion and grilled nori.
single point

Natto and yam are full of nutrients.

Healthy soba noodles with mushrooms and radish

Materials (4 divided)
  • Buckwheat noodle  400g
  • Enoki mushrooms  200g
  • raddish     400g
  • soba noodle soup  320g
  • wasabi   1
きのこと大根のヘルシーそば
preparation

Cut radish into strips about 2 mm thick and enoki mushrooms into 5 mm pieces. Grate the wasabi.

Recipe
  1. Boil soba noodles over high heat for 4 minutes, add shredded daikon radish to it and boil for 1 minute. Add only enoki mushrooms and boil for 30 seconds. (The soba noodles can be as hard as you like.)
  2. After boiling, drain in a colander and cool in cold water, place in a bowl, and serve with buckwheat sauce.
single point

Boiling radish, enoki mushrooms, and soba noodles together gives soba a different taste.

Provided by: masudaya shokuhin (Co., Ltd.)

平成25年度地場産業活性化戦略支援事業対象
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